some sanity brings you exactly that
Suffering will always be a part your life. But you don't have to make it worse (unbearable?) by refusing to think straight.
Discover your irrational beliefs, change them and change the way you feel and behave. Easy? Nope.Simple, evidence based and worth the effort? Yep!
Some Sanity will help you fight:
- fear of rejection / the need for approval;
- lack of perseverance;
- fear of public speaking;
- fear of failure;
- unhealthy rage;
- unhealthy lifestyle choices;
- lack of self confidence;
- negative self image;
- social anxiety.
The app is based on REBT (Rational Emotive Behavioral Therapy) developed by psychologist Albert Ellis and part of CBT: one of the most used forms of psychotherapy.